Join Britta for a workshop involving yoga postures for each chakra, guided meditations, affirmations, and discussion about the chakras and their place in our lives. Each of the chakras plays a vital role in our vitality, mental and spiritual well-being.
The word “chakra” literally means wheel or disk, and like a computer disk, each center contains habitual patterns, or “programming,” that enables our life force to interact with different levels of energy, within and without.
This is a 6 week workshop beginning Thursday September 27th and continuing each Thursday night to November 1st. Class time is 6pm-7:15pm.
Cost is $60 ($10 per class) by pre-registry and 40% of all proceeds will be donated directly to UUCO. Attendance is limited to 8 participants. You may pre-register by email and bring a check the first night of class or register online at: https://uuco.breezechms.com/form/chakra
Please wear comfortable clothing, bring a yoga mat and a journal if you wish to write, and some drinking water.