The Best Prescription for What Ails You!

Yoga as Medicine

You know what commercial I’d really like to see on TV? This one…

“Ask your doctor if yoga is right for you. Possible side effects are increased flexibility, peace of mind, overall sense of well-being, strength and endurance, decreased aches and pains, better sleep, improved sex life, enhanced self-esteem, anxiety and depression decrease, toned appearance, better circulation, decreased stress levels, stabilized nervous system, lower blood pressure, increased cardiovascular efficiency, normalized gastrointestinal functions, improved dexterity, increased focus and improved attention span, normalized weight, increased immunity, and better posture, just to name a few.

Health Benefits of Yoga


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