Yoga Dance Therapy

An important similarity between dance and yoga is that it helps with the experience of “stopping the automatisms of the mind – yoga chitta vrittris nirodha.” Patanjali’s Yoga Sutra. PYS 1: 2). This is achieved through regular practise to draw the mind away from worldly attractions and back into the focus – “your own nature”. Yogadance is a sublimity of action, penetrating the sacred space of extra-quotidian experience, which means, entering your body and space with spiritual comprehensive awareness and protecting it from the influences of disintegrating forces.

Excellent Blog Post by Ana Otero I wanted to keep track of for future reference concerning Yoga Dance Therapy.


One Reply to “Yoga Dance Therapy”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s